With the PG2P Workbook you'll get:
A specific mental game plan. It will start with the week leading up to competition and end with post-game reflection, covering all of the steps in between.
We’ll cover the Leading Up to Competition skills. The techniques you can use to prepare in the weeks or days before competition. Techniques to “get your mind right.”
Next you'll learn Pre-Game Mindset. These are the mindset skills you’ll use just before the event. The techniques that have you ready to “flip the switch.”
Then it’s Game Time. Make a plan filled with skills to keep your head in the game. To handle adversity. To refocus. To stay in the zone.
Don’t forget about Post-Game. No one talks about “unflipping the switch,” but we will. There are strategies to help you ease out of game mode and back into life, while setting yourself up to come back even stronger next time.